You are already doing the hard part
Get help
Every number on this page is free, confidential, and answered by a real person. You do not need insurance, a diagnosis, or the right words. Looking is enough to start.
Lines that answer 24 hours a day
Pick whichever one
feels easiest
They all lead to trained people. If talking on the phone feels impossible, use a text line. That counts just as much.
988 Suicide & Crisis Lifeline
For thoughts of suicide, emotional distress, substance use, or simply not coping. Available in English and Spanish, every hour of every day.
Veterans Crisis Line
Staffed by people trained to talk with veterans, service members, and their families. You do not need to be enrolled in VA care to use it.
Crisis Text Line
Text the word HOME to 741741 and a trained crisis counselor will text you back. Good when you cannot speak out loud, or you are not alone in the room.
SAMHSA National Helpline
Free, confidential treatment referral and information for substance use and mental health. They will point you to real local options, not a sales pitch.
Indiana 211
For everything underneath the crisis: rent and utility assistance, food, housing, transport, and local programs. Dial 211 from any phone in Indiana.
Reach Buddies Helping Buddies
For anything that is not an emergency. Tell us what is going on in your own words and we will help you work out the next step. A person reads every message.
If you got far enough down this page to read this, some part of you is still looking for a way through. Listen to that part.
Buddies Helping Buddies